![]() ![]() Music that is immersive works best for this method. But it isn’t always easy to surrender to such an experience. This type of listening becomes a meditation as you become one with the music. The first way is to listen intently, be 100% “in” the music. There are two ways to listen to music for meditation. Even people who have been meditating for years enjoy music for relaxation and meditation.īut how do music and meditation go together? Relaxing meditation music is a great tool for any beginner meditator. It’s no wonder that music has found its way into our meditations also.
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